News
We wish you a very happy and safe Easter. GMC is closed over Easter from Friday 15 April to Monday 18 April inclusively. To all our patients - if you need medical assistance, you can contact the doctor on call. If you have a life threatening emergency, please call 000.
The following guidelines from NSW Health were current as of 1 January 2022
NSW Health Links
2021 has been a difficult year, with social isolation causing grief for many of us. GMC would like to extend the warmest of greetings for the upcoming Christmas and New Year period to all. We look forward with anticipation that 2022 will be a year of positivity and happiness.
GMC will be closed on the dates listed below and our on-call service for our patients will be in place for urgent medical problems. Please remember for emergencies, call 000.
Closed:
25 December 2021 to 28 December 2021 inclusively
1 January 2022 to 3 January 2022 inclusively
Dr David Glendinning is an Authorised Health Professional for Rail Industry Worker (RIW) Safety Medicals.
Rail Worker Medicals have different categories depending on the level of safety required for the job position.
Vitamin D is important to keep your muscles and bones healthy. Most of our vitamin D comes from the sun acting on our skin. The amount of sun exposure required varies - depending on your skin type, conditions of the day and time of the day. To maintain good vitamin D levels, 10 to 30 minutes of sun per day is all that is needed. But, too much sun exposure can damage skin - it's all about balancing your sun exposure. For more information, see the Cancer Council page about the sun and vitamin D at https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/vitamin-d